What is Obstructive Sleep Apnea?
Obstructive sleep apnea (OSA) is a sleep disorder where breathing stops and starts repeatedly during sleep due to throat muscles intermittently relaxing and blocking the airway. It can significantly impact overall health and well-being obstructive sleep apnea singapore.
Prevalence in Singapore
Studies indicate that a large portion of Singapore’s adult population may suffer from OSA, particularly among middle-aged individuals, males, and people with obesity.
Signs and Symptoms
- Loud snoring
- Gasping for air during sleep
- Daytime fatigue
- Morning headaches
- Poor concentration
Health Risks of Untreated OSA
- High blood pressure
- Stroke
- Heart disease
- Diabetes
- Depression
Diagnosis of Obstructive Sleep Apnea in Singapore
Sleep Study
Polysomnography, done in a sleep lab or at home, helps diagnose the severity of OSA.
Consultation with Specialists
ENTs or sleep specialists evaluate the anatomy of the airway to recommend effective solutions.
Treatment Options for Obstructive Sleep Apnea in Singapore
Continuous Positive Airway Pressure (CPAP)
This is the gold standard treatment involving a machine that maintains airway pressure.
Oral Appliances
Mild to moderate cases may benefit from oral devices that keep the airway open.
Surgery
Tonsillectomy or nasal surgeries may be performed in severe anatomical obstruction cases.
Lifestyle Modifications
Weight loss, quitting smoking, and positional therapy can significantly improve symptoms.
Finding Help in Singapore
Singapore offers several reputable hospitals and clinics with sleep centers and ENT specialists to treat OSA effectively.
Conclusion
Obstructive sleep apnea in Singapore is increasingly being recognized and effectively treated. If you snore heavily or feel tired despite a full night’s sleep, consult a professional for a proper diagnosis and treatment plan.